In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 'mindfulness landscapes' of our everyday experience, including:
The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions;
The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others;
The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of 'choiceless awareness';
The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This program also includes ?breathscape? and ?bodyscape? meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.