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Ashtanga Yoga: the Intermediate Series: Anatomy and Mythology
Gregor Maehle, an expert teacher and practitioner, offers a detailed and multifaceted exploration of Ashtanga yoga's Intermediate Series. A student of Sanskrit as well as anatomy and physiology, Maehle guides readers to the next level with unprecedentedly detailed anatomical explanations and unparalleled attention to the practice's philosophical and mythological heritage. More than 25 postures are meticulously articulated through photos, anatomical line drawings, and practical, informative sidebars. Maehle also goes deep into the mythology behind each posture's name, discusses the philosophical and spiritual background of yoga, and contextualizes Ashtanga yoga within the millennia of Indian cultural history. With passionate erudition, Maehle prepares readers to reap physical, spiritual, and mental fulfillment in their evolving practice.

IBSN:9781577316695
Paperback
# Pages: 320

IBSN:9781577316695
Paperback
# Pages: 320

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